Basics: How your body uses energy!

Learn how your body utilizes what you eat (protein, carbohydrates and fats) and your body stores (muscle and body fat)! You’ll work out smarter — not harder — and find out why low-carb diets work … if you use them properly!

For a great diet plan that utilizes a body fat burning that saves muscle, see our Leangains infographic.



One Comment

  1. Cinch Diet wrote:

    Terrific! Been looking for exactly this , thanks for posting, Cinch Diet.