Diets: Intermittent Fasting Basics

The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

See our in-depth infographic on LEANGAINS here.

Looking for a workout plan? See our infographic on Leangains + Paleo + Stronglifts here.


Intermittent Fasting Basics



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