Loading ...Plan 1: Combine Leangains, Stronglifts 5×5 and Paleo!
If you’re looking for a comprehensive plan, combine Leangains (intermittent fasting: “when to eat”) with Paleo (“how to eat”) and Stronglifts 5×5 (“how to workout”). Great for all levels of fitness, but especially beginners because of the Stronglifts protocols. Make sure you read the source materials, then get our infographic so you’ll always be reminded on what to do.
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DIGITAL DOWNLOAD: $5 US!
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PRINTED POSTER: Starting at $14.99 US!
We know — you want to be lazy and just wish a poster would deliver itself to you. Choose from different sizes and finishes. OpenPrints will print, pack and ship it right to your doorstep! All our photo prints are made using the highest quality, thick 230 gsm photo-gloss paper.
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DIGITAL DOWNLOAD: $5 US!
|
PRINTED POSTER: Starting at $14.99 US!
We know — you want to be lazy and just wish a poster would deliver itself to you. Choose from different sizes and finishes. OpenPrints will print, pack and ship it right to your doorstep! All our photo prints are made using the highest quality, thick 230 gsm photo-gloss paper.
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There is an error on the morning workout box. Shouldn’t it denote blue as Weight Training (Fasted)?
Whoa — good catch! Or actually, HUGE ERROR ON MY PART! It’s been fixed, thanks!
On the topic of ketogenic diets, when combined with adequate protein intake and resistance training, there is little risk of lean muscle mass loss. In fact, studies have shown that’s the best way to lose *just* fat and keep that muscle.
http://www.nmsociety.org/docs/LowCarbDiet/low-carbohydrate-diets-promote-favorable-body.pdf