Weight Training: Stronglifts 5×5
One of the best weight training systems for beginners to pros is STRONGLIFTS 5X5. Check out Medhi‘s site for more details on his system that teaches you patience, intensity and perfect form are the keys to a powerful foundation for a healthy lifestyle. Use Stronglifts 5×5 with Leangains and The Paleo Solution to build muscle and lose fat! Or see our fully integrated plan here!