Diets: Atkins Acceptable Foods METRIC VERSION
METRIC VERSION! Click here for the non-metric version of this poster.
Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.
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Resources:
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.*
- The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less*
- Carb Counter App: One of the best carb counter apps for iPhone
- Low GI Carb App: If you’re going to eat carbs, use this app to make sure they’re low G.I.!