Plans: Gain 20lbs in 28 days

Who’s a fan of Tim Ferriss?

He just updated his blog (May 11, 2013) with an astounding workout regime on how to gain 20 pounds of quality muscle and minimal fat in 28 days.

Aaaaand — it was a slow day up here in cold Canada, so we infographed the sonnofabtich already!

Click the image to zoom in! Make sure you read Tim’s entire blog post to get the context of this infographic!










• Tim Ferriss’ Fourhourworkweek blog
• Nate Green and John Berardi’s Scrawny To Brawny
• Dr. John Berardi’s amazing Precision Nutrition website

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