Diets: 4-Hour Body (Slow-Carb)
The Slow-Carb Diet was popularised in The 4-Hour Body by Tim Ferriss and is based on eating foods with a low glycemic index. It can be summarized as the elimination of starches and anything sweet (including fruit and all artificial sweeteners) and a strong preference for lean protein, legumes and vegetables.
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Resources:
- Four Hour Body official site.
- Four Hour Body on AMAZON.*
- Tim’s new book The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life on Amazon.*
- NEED PAGG? Get it here at Pareto Nutrition!*