Diets: Intermittent Fasting: LEANGAINS!

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion of macronutrients (see Paleo) and a weightlifting regimen (see Stronglifts 5×5). Check out Martin Berkhan‘s website for all the details, then use this infographic as a quick reference guide.

Also see our free infographic on how to use Leangains, Stronglifts 5×5 and Paleo for a complete diet and exercise regimen.

02_leangains_wall_72dpi200px

02_leangains_wall_72dpi200px






5 Comments

  1. Hi, Great article, we’d love to have you on our fitness/health ad network. Please email me at your earliest convenience to discuss.

    • Nosihle wrote:

      i am so much excited after raideng your blog. your blog is very much innovative and much helpful. i will use it in future. thanks for the efforts to make this ! must admit that you are one of the coolest bloggers i ever saw.

  2. […] Looking for a workout plan? See our infographic on Leangains + Paleo + Stronglifts here. […]

  3. 1 week diet wrote:

    boоkmarked!!, I like your web site!

  4. Sang wrote:

    I blog often and I really appreciate your content. The article
    has truly peaked my interest. I am going to take a note of your blog and keep checking
    for new information about once per week. I opted in for your Feed as well.