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  Plans: Gain 20lbs in 28 days

  Who’s a fan of Tim Ferriss? He just updated his blog (May 11, 2013) with an astounding workout regime on how to gain 20 pounds of quality muscle and minimal fat in 28 days. Aaaaand — it was a slow day up here in cold Canada, so we infographed the sonnofabtich already! Click the image […]

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  Filled under: Diets, Free Download, Plans, Weight Training
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  Diets: Carb Maintenance

  Learn how to control carbs for optimal fat loss. Carb’s aren’t evil. They’re the best source of fuel for quick energy! But when your goal is to burn body fat, ditch the carbs until you reach your goal. If you’re eating too many carbs, your body will use those carbs as fuel first instead of […]

  Posted:  ˑ  1 Comment
  Filled under: Basics, Diets, Free Download