Index

Basics:
How your body uses energy!
Get Drunk, Not Fat
Supplements Guide

Diets:
Intermittent Fasting: Basics
Intermittent Fasting: Leangains
Carb Maintenence
The Paleo Solution
Tim Ferriss’ The 4-Hour Body
Atkins Acceptable Foods List – METRIC VERSION
Atkins Acceptable Foods List – NON-METRIC VERSION

Weight Training:

Plans:
Plan: How to gain 20lbs of Muscle in 28 Days