Diets: Intermittent Fasting: LEANGAINS!

Posted: September 1st, 2012 ˑ Filled under: Diets ˑ 3 Comments

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion of macronutrients (see Paleo) and a weightlifting regimen (see Stronglifts 5×5). Check out Martin Berkhan‘s website for all the details, then use this infographic as a quick reference guide.

Also see our free infographic on how to use Leangains, Stronglifts 5×5 and Paleo for a complete diet and exercise regimen.

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DIGITAL DOWNLOAD: $5 US!

PDF files can be enlarged infinitely without losing detail. If you can print larger, go for it!

PRINTED POSTER: Starting at $14.99 US!

We know — you want to be lazy and just wish a poster would deliver itself to you. Choose from different sizes and finishes. OpenPrints will print, pack and ship it right to your doorstep!

All our photo prints are made using the highest quality, thick 230 gsm photo-gloss paper.