Diets: The Paleo Solution
Cut the processed food and eat like a caveman! Robb Wolf’s The Paleo Solution is among the best paleo-based diets you’ll find. Centered on commonly available modern foods, the “contemporary” Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.
- The Paleo Solution by Robb Wolfe. (More grass-fed/organic meats.)*
- The Paleo Answer by Loren Cordain. (More lean meats.)*
- The New Evolution Diet by Arthur De Vany (More vegetables.)*
- The Primal Blueprint by Mark Sisson. (More plant-based foods.)* See Mark’s tremendously informative blog at www.marksdailyapple.com and grab his free e-book!